![]() When choosing protein, be sure to select organic lean meats such as wild caught fish, free-range chicken, grass-fed beef, or plant sources such as nuts, seeds and beans. Not only does it help you maintain and lose weight, but it also works to stabilize your blood sugar levels, improve your ability to learn and concentrate, boost energy levels, support your muscles and bones, and support the absorption of important nutrients. Studies show that eating a high-protein diet has a number of health benefits. Protein is made up of many different amino acids which are the building blocks of organs, bones, hair, enzymes, and pretty much all of the tissues in your body. However, protein is needed for more than just muscle growth. Protein: Well known in the world of fitness, protein is associated with building muscle and primarily found in foods like meat and eggs. Your goal should be to eat whole food sources of carbohydrates such as vegetables, legumes and some fruit. These items contain quickly digested carbohydrates that have a high glycemic index which contributes to weight gain, hormone imbalance, diabetes and heart disease. Unhealthier sources of carbohydrates include breads, pasta, pastries, sodas, and other processed or refined foods. They promote good health by delivering vitamins, minerals, fiber, and a host of important nutrients. The healthiest sources of carbohydrates-unprocessed or minimally processed starches such as potatoes or yams, vegetables, fruits and beans. What’s most important is the type of carbohydrate you choose to eat because certain carbs are healthier than others. Below you’ll find more information on how to get the most out of the macronutrients each day.Ĭarbohydrates: Carbohydrates (or “carbs”) often get a bad rap, but they are critical and the most accessible sources of energy for your body’s systems. ![]() While portion control alone may work for the short term, unless you’re eating nutrient-rich foods that leave you satisfied, your self-control will eventually break down. One of the problems with traditional calorie counting is that it doesn’t take into account the quality of what you’re eating. (If you’re trying to lose weight, the number should be adjusted to 10-30% Carbohydrates, 40-50% Protein and 30-40% Fat.) In general, most adults should target their diets to comprise of 45-65% Carbohydrates, 10-35% Protein and 20-35% Fat. When eaten in the right ratios, these three macronutrients can improve your weight, health and overall physical well-being. The “big 3” macronutrients (macros) are fats, carbohydrates and protein. When it comes to nutrition, there are macronutrients and micronutrients.
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